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September 4, 2018

How Hard Does a Black Belt Train?

A black belt in training has a myth that can become almost fairytale and legendary. It is with great imagination that we think our teachers and masters can fly around…
November 15, 2017

What Type of Yoga is Better for You?

You have decided to take control of your body and as part of your plans is to integrate yoga routines to improve your physical and mental health. But, what type…
August 6, 2017

5 After School-Program Secrets You Have to Know

When kids are a part of after-school martial arts programs it is not just kicking and punching. They are a part of a tradition of learning to span hundreds of…