Benefits and advantages everyone can gain from this program.
Yoga greatly improves your strength, flexibility, breath-work, and balance. Achieve greater balance in your physical and mental life. Choose from our different styles of Yoga to find the one that best fits your lifestyle.
A slow-paced style of Yoga where the postures are held for a longer period of time – anything from 2 to 5 minutes, allowing the posture to apply moderate stress in our connective tissues as well as our muscles. This will greatly increase the circulation in the joints and improve flexibility. Yin Yoga is a meditative approach to Yoga and helps to cultivate inner silence.
Vinyasa means moving with breath. The teacher will lead you to move your body through a series of postures with the help of your breath. This style will get your heart pumping as you are strengthening your body by holding the postures as well as moving from one posture to the next.
Ashtanga is a very different method of Yoga where you will learn a specific set pattern and new postures will be revealed as you have “mastered” the previous one. This style allows each student to work individually with the teacher in a classroom setting, as each student is working on his or her own postures. The series is set up in a unique way where the beginning postures will prepare the body for the more advanced postures or asanas.
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How It Works
The benefits of Yoga are many. Some of our students’ favorite benefits are increased flexibility, increased muscle strength and tone, improved respiration, energy, and vitality, as well as better balance in your physical and mental life. Yoga is also an excellent complement to the Martial Arts discipline and teachings.
Pick the class you would like to try. Call and schedule your free trial lesson. Please arrive at least 5-10 minutes prior to the class starts. You can bring your own mat but we also have mats available for use.
In order for you to fully appreciate the benefit of Yoga, we recommend that you enjoy 1-3 classes per week. We also offer workshops throughout the year if you wish to deepen your practice.
Sign Up for a Free Class
Not sure if this is for you? We want to make sure you get a chance to experience our family friendly environment and our engaging programs. Register to come in and try a free class, with no commitment.
Enter your information in the form and we will contact you to schedule a date and time that works for you.